Services
Health is wealth!
This isn’t a diet. It’s a 4-week program that teaches you how weight loss actually works — so you can lose weight without following rules you’ll abandon in week three.
What coaching with me looks like
Weekly 1:1 sessions (your choice of format)
Education on macros, micronutrients & food labels
Realistic goal — around 1 lb of weight loss per week
Grocery and meal prep guidance for your real life
Simple meal structure that keeps your favorite foods in
Email support between sessions (48-hour response)
Kickstart
$150
1 session, 60 min
- Basic nutrition & general recommendations
- Understanding food labels
- Weight loss guide
- Intermittent fasting tips
- Grocery list
Most popular
Foundation
$600
4 weekly 60-min calls
- Basic nutrition & general recommendations
- Understanding food labels
- Weight loss guide
- Intermittent fasting tips
- Grocery list
- Weekly PDF guide
- Email support
Full Support
$900
4 weekly 60-min calls
- Basic nutrition & general recommendations
- Understanding food labels
- Weight loss guide
- Intermittent fasting tips
- Grocery list
- Weekly PDF guide
- Email support
- Individualized recommendations
- Custom macros
- Personalized meal plan
- Targeted supplements
Not sure which plan is right for you?
Book a free 15-min call — we’ll figure it out together