This isn’t a diet. It’s a 4-week program that teaches you how weight loss actually works — so you can lose weight without following rules you’ll abandon in week three.
What coaching with me looks like
Weekly 1:1 sessions (your choice of format)
Education on macros, micronutrients & food labels
Realistic goal — around 1 lb of weight loss per week
Grocery and meal prep guidance for your real life
Simple meal structure that keeps your favorite foods in
Email support between sessions (48-hour response)
“Gui is so knowledgeable about nutrition, fitness, and having a holistic mindset. He not only taught me healthy grocery shopping but showed me how to prepare delicious vegan meals.”
“The nutrition plan he gave me was complete with all the necessary foods and nutrients for a healthy balanced diet. After following Gui’s recommendation I noticed weight loss, improved energy levels, and an overall feeling of happiness and satisfaction.”
Kickstart
$150
1 session, 60 min
- Basic nutrition & general recommendations
- Understanding food labels
- Weight loss guide
- Intermittent fasting tips
- Grocery list
- Credit toward any plan
Most popular
Foundation
$600
4 weekly 60-min calls
- Basic nutrition & general recommendations
- Understanding food labels
- Weight loss guide
- Intermittent fasting tips
- Grocery list
- Weekly PDF guide
- Email support
Full Support
$900
4 weekly 60-min calls
- Basic nutrition & general recommendations
- Understanding food labels
- Weight loss guide
- Intermittent fasting tips
- Grocery list
- Weekly PDF guide
- Email support
- Individualized recommendations
- Custom macros
- Personalized meal plan
- Targeted supplements
Not sure which plan is right for you?
Book a free 15-min call — we’ll figure it out together