Start smaller than you think A lot of people jump straight into 16 hours of fasting when they’re not even used to going 10 hours without eating. That’s like trying to run a marathon before running a mile. Start with 12 hours. A big part of that happens while you sleep anyway, and it gives […]
How to Fast for Weight Loss Without Feeling Miserable Read More »
Up to 95% of people who diet gain the weight back. Here’s why diets fail — and the real food approach that actually works long-term.
Why Diets Don’t Work (And What to Do Instead) Read More »
When I first came to the US, I was mesmerized with the freedom of choice.I arrived in September, 2015, in Orlando, FL, and luckily, I lived walking distance to a Walmart — the epitome of American Choice; where all your dreams and desires could be fulfilled if you had enough money and looked at the
A balanced diet is crucial to maintaining a healthy body and mind, and it is the foundation of good health. Many people believe that eating healthy is a difficult task, but it does not have to be. With a little knowledge and planning, anyone can eat a healthy diet and reap the benefits. Some might
Healthy Eating: The Foundation of a Happy and Long Life Read More »
As a busy professional, I understand how challenging it can be to maintain a healthy diet when you’re constantly on the go. When we’re pressed for time, it’s all too easy to grab a quick, unhealthy snack or resort to takeout. However, meal planning is a powerful strategy that can help us stay on track
The Power of Meal Planning: How to Make it Work for You Read More »
Have you ever heard the saying “you are what you eat”? Well, it turns out that this old adage may hold more truth than we ever imagined, especially when it comes to our happiness. As a nutritionist, I have seen firsthand how the foods we eat can impact our mood and overall sense of well-being.
The Gut-Brain Connection: How Your Diet Impacts Your Happiness Read More »
In today’s fast-paced world, where every second counts, maximizing productivity while maintaining optimal health is a constant challenge. Enter intermittent fasting (IF), a dietary approach that has gained significant traction for its numerous benefits beyond just weight loss. Let’s delve into what intermittent fasting is, why it’s beneficial, and how you can incorporate it into
Sugars are ubiquitous in our diets, found naturally in foods like fruits and dairy, where they provide essential energy to the body. However, in processed foods, sugars are often added to enhance flavor and prolong shelf life, contributing to an overconsumption that poses significant health risks. The Sugar Epidemic The statistics are alarming: the
Navigating the Sweet Temptation: Understanding Added Sugars Read More »
When it comes to making informed decisions about our food choices, understanding nutrition labels is key. These labels provide valuable information about the nutritional content of packaged foods, empowering us to make healthier choices for ourselves and our families. Here’s a breakdown of what to look for when reading nutrition labels: 1. Serving Size: Always
Understanding Nutrition Labels: A Beginner’s Guide Read More »
